How to Eat Healthy at a Chinese Restaurant Herndon

Whereas there is no doubt that a Chinese Restaurant Herndon serves some of the healthiest foods, it is important to avoid the huge buffets given that most of them are comprised of greasy foods. Eating a balanced meal is the only way you can guarantee that you are eating healthy. For example, ensure that your dish not only consists of meat, but vegetables and rice. Then again, stay away from deep fried foods as well as egg rolls, since they contain a lot of calories.

Discussed herein, are tips and guidelines on how to eat healthy if you are planning on dining out at Restaurants Herndon:

#1: Identify a Chinese restaurant that serves authentic Chinese cuisine

The first step to eating healthy at a Chinese restaurant in Herndon is identifying an eatery that serves authentic Chinese food. For instance, if a particular restaurant is frequented by a majority of people of Asian origin, the odds are that it is serving authentic Chinese dishes.

#2: Carefully choose your dishes

While eating out at a Chinese restaurant in Herndon, do not forget that the dishes on the table are meant to be shared. According to Chinese traditions, meals are supposed to be shared by the community. It is for this reason that foods are served in large quantities. To avoid over feeding, start by eating soup. In addition to filling your belly, soup aids in absorbing fats. Then again, stay away from fatty dishes such as egg rolls and fried dumplings. Green beans and Bok Choy are examples of vegetables that you can include in your dish.

#3: Select the right tea flavor

One of the benefits of eating at a Chinese restaurant is the wide variety of tea flavors you can choose from. The Chinese love black tea because of the deep flavor and health benefits. However, you can also make your selection from Oolong and Jasmine tea. In case you are not familiar with the different types of teas served at a Chinese restaurant, request the waiter help you choose a flavor that is not bitter.

#4: Do not eat too much dessert

Desserts are high in sugar and as such, you should try to consume less dessert while dining in a Chinese restaurant.