Swimming is a great way to exercise in IN and it’s enjoyable too. When you have your own pool, you can use it for exercising whenever you have the time and you won’t feel rushed. Water exercising is perfect for everyone and it’s especially beneficial for seniors, pregnant women or for anyone who has trouble doing regular exercises. You’ll be able to burn calories, tone up and be healthier by exercising without getting hurt. Water exercising is easier on your joints and the water resistance enables you to have a great workout. Below are some of the best exercises that you can do in In Ground Swimming Pool in Fishers.
When doing this exercise, you’re basically walking as you normally do, but the resistance of the water will help you strengthen your muscles. Stand straight up and take eight steps forward and then stop and walk backwards four steps. Don’t walk on your toes, but keep your feet flat on the bottom of the pool. Swing your arms in front of you and back as you walk with your palms facing the water.
This is just like running in place, but you’re doing it in the water. You can also do this exercise using a flotation device and your feet won’t touch the water as you jog.
Stand straight at the side of the In Ground Swimming Pool in Fishers and gently hold on to the side of the pool for light support. Lift your leg up and straight out to your side, while keeping your toes pointed in front of you. Return to a standing position, repeat ten times and then do the same with the opposite leg.
Place your feet apart at about the distance of your hips, bend your knees and squat just as you would if you were going to sit down in a chair. Try not to move your feet as you squat and raise back up in the standing position.
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