by SOLED ADEPPS | Sep 20, 2019 | Fitness and Conditioning
While a proper diet will certainly aid in your weight loss journey, only an integrated program of fitness and nutrition will really get the results you deserve. At The MAX Challenge, we understand the critical value of both physical and mental health, and we combine...
by Alexander Martin | Oct 29, 2014 | Fitness and Conditioning
One of the most common myths heard in CrossFit training is that CrossFit wrist wraps are unnecessary and may cause problems. This really is a myth and is contingent on personal preference. Some people believe that using CrossFit wrist wraps will actually weaken the...
by Alexander Martin | Aug 19, 2014 | Fitness and Conditioning
If you are ready to make a lifestyle change and focus on weight loss, you should consider finding one of the best Fitness Clubs in East Hanover NJ. It can be very helpful to have a supportive team of experts to help you access a balanced program. Joining a fitness...