Setting Goals to Stay Motivated

For those who struggle to maintain weight loss or a workout regimen, all is not lost. While it can feel daunting to look at the bigger picture, there is value and efficacy in breaking goals down into manageable steps. Whether it’s decreasing the number on the scale or increasing the amount of visits to the gym, smaller and measurable goals often lead to less stress and more improvement.

To begin, break your larger objective down into smaller steps. Set aside a few days per week to go to the gym, and begin adding light exercise into your daily regimen (taking the stairs instead of the elevator, parking in the farthest spot at the mall). Chat with a professional trainer to design a workout plan that targets your problem areas, and speak with a nutritionist about the best foods to optimize fat loss and maximize muscle gain. Check out local programs and activities (many rec centers and gyms offer everything from yoga to beach volleyball) that will help you integrate into the wellness community. If finding the motivation to get out the door is your weakness, ask a friend to tag along!

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