Tips for Dealing with Back Pain during Pregnancy

by | Jun 20, 2014 | Healthcare

When you become pregnant you will be undergoing many changes to your body. With these changes there can be some discomfort and it is not uncommon for women to require pain management to aid with issues such as sciatica and pelvic pain.

Many women do not realize that as their babies grow they will actually begin to experience a natural shift in their own center of gravity which will begin to shift forward. This is why back pain is common during pregnancy. It is important to focus on strengthening your core as well as your pelvis to help provide support during pregnancy. In fact many chiropractors advise patients to work on this prior to pregnancy as well as during pregnancy especially if you have suffered from back pain in the past. This will not only help avoid back pain Vestal NY moms might experience but also lessen pain during labor.

There are a number of therapies pregnant women can seek during pregnancy to assist with the back pain Vestal NY patients might experience. One of the popular choices is massage which assists with blood flow, blood pressure and your circulatory system. With better circulation your baby will receive more oxygen and as an added bonus endorphins released during massage can aid with sleep.

Not many women know as much about acupuncture however it can help with back pain as well as other effects of pregnancy such as nausea and even insomnia. Some women experience a sense of depression during pregnancy and acupuncture has been known to alleviate these types of negative emotions. However acupuncture is not something all women feel comfortable trying.

The obvious choice for back pain is chiropractic care which can reduce strain on your joints and muscles. It is a safe alternative to pain medication and chiropractors are trained to identify issues such as postural changes as well as difficulties you might experience when walking. Throughout your pregnancy they will also watch for changes in your ribcage and soft tissue that might become painful or swollen.

Chiropractic care can help you alleviate the pain and discomfort associated with conditions such as sciatica and pelvic pain during pregnancy as well as help you avoid continued pain following the birth of your baby.

If you are looking for relief from the back pain Vestal NY moms experience Owego Chiropractic P.C. want to help. You can visit to know more.

Latest Articles